![]() Decrease in depression and anxiety symptoms.Some of the physical health benefits of ice baths include:Īnd a handful of mental health benefits of ice baths include: I've been reading about the physical and mental health benefits of cold water therapy for quite some time, but I kept making excuses to take the freezing plunge. This special series is aimed at making sure first responders are being intentional about their wellbeing and, sometimes, that means thinking outside of the box and getting uncomfortable. I don't remember much about them, just that it was uncomfortable, cold and against my will.įast-forward to today, I've started a new series on Police1, titled Emerging Trends in Officer Wellness. The last time I took an ice bath was during my cross-country days in high school. But even after all those things, I still felt lost and full of fear.Ĭue: ice baths. This meant starting to eat well again, drinking a gallon of water a day, exercising, meditating, getting outside for fresh air and talking to a therapist. Even if I had no control of the outcomes of our three sorely missed children, I could still make decisions that would make me feel less overwhelmed and stuck. To ensure I was taking care of myself physically and, most importantly, mentally, I focused on the things I knew would make me feel better. And even though I've been told many times that I need to let go of that control, it's been an impossible ask for my Type A personality. In an attempt to not get too deep here, I've been chasing my sense of control ever since. I will never forget the moment his heart stopped and mine kept beating. I was told this occurs in roughly 1%-2% of all pregnancies. Many hours later, we had our answer: three true knots in his umbilical cord. His heart – seemingly out of nowhere – had stopped. I didn't speak it out loud, but my mom instinct knew something wasn't right, especially since he had moved like a maniac since the moment I could feel his kicks.Ī hospital visit confirmed our worst fears. In the back of my mind, I was preparing myself for the worst. I woke up one morning and noticed a significant decrease in the movement of my son. Thirty-five weeks went by, and everything was normal – until it wasn’t. "If he comes home, this would be the perfect bassinet for him." I was afraid to tell anyone for fear of losing my child. ![]() So, when I found out I was pregnant at the beginning of 2022, my husband and I were terrified. When was the last time you did something that made you uncomfortable? (Photo/Police1) ![]()
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![]() ![]() This means that you will need to spend $20 on participating items in order to earn the Walgreens cash. You might see a “Spend $20, Get $5 Walgreens Cash” promotion. Threshold-purchase promotions mean that you have to spend a certain amount of money on participating items in order to receive the Walgreens Cash.On quantity-purchase promos, you can redeem and earn Walgreens Cash in the same transaction. This means that you need to buy 2 of the participating items in order to earn the Walgreens Cash. For example, in the ad you might see a “Buy 2, Get $4 Walgreens Cash” promotion. Quantity-purchase promotions mean that you will earn a certain amount of Walgreens cash for purchasing a specific number of participating items.These promotions are listed in the weekly ad or on advertised products in the store. There are two types of promotions available to help you earn even more Walgreens Cash: Quantity-Purchases and Threshold-Purchases. You will earn 1% Walgreens Cash rewards for every $1 that you spend and 5% Walgreens Cash rewards for every $1 that you spend on Walgreens branded products. You can earn Walgreens cash and redeem it to pay for future transactions. Walgreens Cash, formally known as Balance Rewards Points, is associated with your account. RRs, like a Catalina coupon, have an expiration date of 14 days from the day it was printed. You can do this by calling 1-888-8-COUPON (88) or filing a claim here online. If an RR doesn’t print, you contact the Catalina company to get it reissued. In fact, it is a manufacturer’s coupon operated by the Catalina company rather than Walgreens. It looks like a Catalina, which is a coupon that prints on receipt paper and given to you by the cashier with your receipt. (Example: This is how Register Rewards are advertised) It’s not “$2 off Crest toothpaste” but rather “$2 off your purchase.” The coupon isn’t tied to a specific product so it can be used on any future transaction. That means it’s a certain dollar amount off of your purchase. The best part about these coupon is that they are not tied to a specific item. The items that RR will print for and values of the RR printing vary week to week, and you can find that information in the weekly Walgreens ad. They are dollar off coupons that print at the register in return for purchasing certain items. You do not need a membership card to participate. Register Rewards (RR) is the older of the two reward systems. There are two reward systems at Walgreens: The weekly ad is made available on Wednesday evenings on the myWalgreens website or through their mobile app. Walgreens sales run from Sunday until the following Saturday. The ad is interactive and you can click on the pictures in the ad to find more details about a particular sale or promotion. The ad will provide you with information on weekly sales and promotions. You can also download the myWalgreens app to access digital coupons and the Walgreens weekly sales ad. Your myWalgreens account is attached to your phone number and you can access your account in stores by typing in your phone number at checkout. You can sign up online here, in stores, or through the Walgreens mobile app. Let’s learn how to coupon at Walgreens: Lesson 1: myWalgreens and the Walgreens app:īefore taking advantage of sales prices, coupons and reward systems, you’ll need to sign up for a myWalgreens account. And with some practice, I promise, it’ll become easier. Hopefully, after reading it, you’ll have a much better understanding of Walgreens. My goal with this guide is to explain the different aspects of coupon rules at Walgreens. However, once I learned and mastered the rules, all the other stores seemed very easy in comparison. I didn’t know it at the time, but it wasn’t the easiest way to learn couponing. Now, I do have a soft spot for Walgreens, because it was the first store that I learned how to coupon in. At the same time, once you learn the rules, it can be a fun, challenging, and rewarding place to coupon. It can be more complicated to coupon in than other stores because there are two different reward systems. Walgreens can be a little intimidating to a new couponer. This program offers a personalized experience to customers that makes saving, shopping and well-being easier. ![]() Walgreens (aka “Wags”) has a loyalty program known at myWalgreens. ![]() ![]() ![]() Go to your google play or apple store and download the app "swipetrades". IMPowered bundle - $274.95 initial, after 28 days $249.95 per 28-day billing cycle with 190 PV. Included in IMPowered bundle if FRX Pack is chosen from the two package options. This video is a Team Already Done overview and how we live trade with our customersIf you want to get started with us click this link. Copy button provided to replicate all parameter values. Rating is calculated based on 9 reviews and is. ![]() Uncover why IM Academy is the best company for you. Compare pay for popular roles and read about the team’s work-life balance. Get the inside scoop on jobs, salaries, top office locations, and CEO insights. Notification alerts sent directly to your smartphone. Find out what works well at IM Academy from the people who know best. From the most novice to the most experienced student, all can capitalize this product’s simplicity. responsive market idea management structures provided. users have the convenience of a literal copy and paste option directly onto their market platform. IM Mastery Academy Overview Headquarters: New York, NY Size: Unknown Type: Company - Private Industry: Education & Training Services Revenue: Unknown / Non. Styles: Scalps, Intraday, Swing & Positionįor all subscribed students, real time analysis with identified pair, order type, market idea type, entry price, stop loss and take profit/s. App for your phone that illustrates market ideas with recommended risk parameters. Website: academy (or Price to Join: Enrollment Fee 184.95 +. ![]() ![]() Right now it’s the feeblest it’s been in more than 1,000 years.Ī shutdown of that ocean current could dramatically alter phenomena as varied as global weather patterns and crop yields. As more glacial fresh water enters the system, that conveyor belt will weaken. The water’s salinity increases as it evaporates, which, among other factors, makes it sink and return south along the ocean floor. The AMOC is like a conveyor belt, drawing warm water from the tropics north. ![]() When melt from Greenland’s glaciers enters the ocean, for example, it alters an important system of currents called the Atlantic Meridional Overturning Circulation. But some tipping points will interact, worsening one another’s effects. The fate of the Thwaites Glacier could be independent of other tipping points, such as those affecting mountain-glacier loss in South America, or the West African monsoon. How that plays out will help determine how much sea levels will rise-and thus the future of millions of people. At a certain point, that melt may progress enough to become self-sustaining, which would guarantee the glacier’s eventual collapse. Although the ice shelf’s overall melt is slower than originally predicted, warm water is now eating away at it from below, causing deep cracks. Take the Thwaites Glacier in West Antarctica: It’s about the size of Florida, with a protruding ice shelf that impedes the glacier’s flow into the ocean. ![]() ![]() Some natural systems, if upended, could herald a restructuring of the world. On the whole, however, the implications of blowing past these tipping points remain among climate change’s most consequential unknowns: We don’t really know when or how fast things will fall apart. If these thresholds are passed, some of global warming’s effects-like the thaw of permafrost or the loss of the world’s coral reefs-are likely to happen more quickly than expected. “The Earth may have left a ‘safe’ climate state beyond 1☌ global warming,” Armstrong McKay and his co-authors concluded in Science last fall. In fact, a growing number of climate scientists now believe we may be careening toward so-called tipping points, where incremental steps along the same trajectory could push Earth’s systems into abrupt or irreversible change-leading to transformations that cannot be stopped even if emissions were suddenly halted. “And it has happened fast enough that people have a memory of it happening.” And now we’re really not,” Allegra LeGrande, a physical-research scientist at Columbia University, told me. “For a long time, we were within the range of normal. ![]() Early July brought the hottest day globally since records began-a milestone surpassed again the following day. Vermont saw a deluge of rain, its second 100-year storm in roughly a decade. The Southwest is sweltering under a heat dome. Its impacts, however, are accelerating-sometimes far faster than expected.įor a while, the consequences weren’t easily seen. For decades, climate change has proceeded at roughly the expected pace, says David Armstrong McKay, a climate scientist at the University of Exeter, in England. Ever since some of the earliest projections of climate change were made back in the 1970s, they have been remarkably accurate at predicting the rate at which global temperatures would rise. ![]() ![]() And Sekhmet, depicted with the head of a lion, is the the fiercest hunter known to the Egyptians and protector of Pharoahs, leading them into warfare.īoth daughters of the Sun god Ra, Bastet and Sekhmet are associated with the Eye of Ra, also known as the All-Seeing Eye. Cats were considered incarnations of the goddess, and were kept by priests at her temple. ![]() To harm a cat was considered a crime against Bastet herself. Bastet is quite literally the goddess of cats, depicted as a cat or a woman with the head of a cat, and presides over the home, fertility, and protection. Two widely venerated Egyptian goddesses, Bastet and Sekhmet, are feline deities. There was no distinction between a wild or domestic cat – all cats were welcome in the home.Ĭats were connected with feminine deities. While often portrayed as hunting companions, cats are also depicted as companions and housecats, residing comfortably besides their owners in domestic settings. Many tomb paintings feature cats alongside human families. Cats were held in such esteem that their souls were thought to encounter the same afterlife as human souls. Of all the ancient civilizations that revered cats, Egypt is perhaps the most well known for it. Cats have been aligned with magic and the feminine since ancient times – sometimes for good, sometimes for worse. They occupy the moonlit spaces, where intuition leads the way, and nimble, stealthy movements prevail over masculine aggression. A cat can be the most loving companion, but don’t ever expect her to forsake her autonomy.īoth cats and witches embody the archetype of the feminine. And, like witches, cats know exactly what they want, and impossible to control. There is something energetically similar about cats and witchy women, both so keenly aware of their surroundings while presiding in their own enigmatic worlds. ![]() It’s no wonder, then, that cats are the number one animal associated with witches. Sleek, cunning, and a little detached, cats seem to have one foot in the spirit realm, their piercing eyes always gazing just beyond the veil. Since ancient times, their supernatural grace has been observed, revered (as well as demonized), and incorporated into art and mythology. ![]() ![]() ![]() ![]() ![]() Videohive rules don’t allow to share links for voiceover service used to create the voiceover but feel free to email me and I’ll send you a link.Īudio files are not included in the template but you can download them here: Please see this tutorial if you need to swith your AE to English language: Meaning that the template will work properly only if you use English version of After Effects. If you use older version of After Effect (2017, 2016, 2015) you can still use Explainer Video Toolkit 4 without any problems since there is a special version of the template optimalized for older After Effects architecture whith exactly the same components.Įxplainer video toolkit 4 is not expression universalized. Template is tested to be fully compatible with the new After Effects CC 2020 and CC 2019. Tested After Effects CS6, CC compability. Loading project files from special project panel means that you don’t have to load a whole huge file with all elements, but just the objects you need.įor beginners there are 12 short video tutorials in tutorials folder which explain everything from start to finish ( Instalation, Composing scenes, Using animation presets, Character customization, Character animation, Lip sync, Using various objects such as: Intros, Typography, Diagrams etc… ,Using Continuous Rasterizing).ġ00% After Effects! Everything is customizable.ġ2 Video Tutorials (Average time per tutorial is around 3min).ġ00% Vector graphics (1080p or any higher resolution is possible). ![]() Just create your own texture and animate your unique character.ĭesign of the template is made to keep pace with the latest graphic design trends so you can buy more illustrations and elements from any seller on any marketplace and combine them with EVT4 elements seamlessly. For advanced users this template can serve as foundation for all their character animations. There is not many scripts and minimum layers are used inside the character compositions.įlexibility of the rig is insane, you can easily make very tall, short, skinny, fat or anyhow exaggerated characters. The character rig has the lowest latency possible so animating and manipulating with characters is really quick. No more repeating of setting the same parameters for every character over and over. You can also create your own textures and reuse them as many times you want. It is really just about dragging and dropping texture you like into dedicated texture composition. Explainer video toolkit 4 is the only template on videohive which will work really well even on low end computers.Ĭustomization of characters is as simple as possible. Top priority of the template were simplicity, low system requirements and flexibility and I’m proud to say these obejctives were acomplished. I’ve created this toolkit as a tool I would like to use personally while working on freelance projects. Download FREE Explainer Video Toolkit 4 22594089 Videohive – Free Download After Effects TemplatesĮxplainer Video Toolkit 4 Free Download – After Effects Project Files – Videohive 22594089Įxplainer Video Toolkit 4 is result of months of research on rigging characters and 5 years of experience with making explainer videos. ![]() ![]() ![]() ![]() If you prefer your design in interactive pixel form, then visit Game City on the Rathausplatz.Full English Breakfast 2 Eggs, bacon, sausages, black pudding, grilled mushrooms & tomatoes, breakfast potatoes, British baked beans & toast.ĭairy, peanut free, tree nut free, egg, wheat, soy, fish freeġ egg, bacon, sausage, black pudding, breakfast potatoes, Bristish beans & toastīalson's British Back Bacon made in the USA by America's best bacon people Nueske, with 2 eggs on thick sliced bread with just a little grain.The Vienna Design Week (covering numerous events and locations).Lovers of good photography and design should find their way to….You can sample the best of Vienna’s museal treasures at the Long Night of Museums.Take a peek at the October 2023 guide for more details and further tips and suggestions. And the Vienna Beer Festival focuses on, well, I’ll let you guess.The Südwind Straßenfest festival arrives with NGOs and more.The spring edition of Veganmania also makes an appearance.The Vienna Shorts film festival focuses on short-form movies.The Long Night of the Churches invites you into Christian institutions for all sorts of activities, tours, entertainments, and more.The Foto Wien photography festival makes this a happy month for photographers and those who appreciate their work.The spring/summer edition of Fesch’Markt Vienna lets you sample the creative output of independent designers and artists.A world-class orchestra performs for free: the famous Summer Night classical concert in the gardens of Schönbrunn Palace with the Wiener Philharmoniker. ![]() The latter is Europe’s largest free open-air festival Two notable international music festivals pop up in June – the Vienna Jazz Festival and the Donauinselfest.This Vienna Pride time, which typically runs across 2+ weeks of June.Juneįind out about more June events, including dates, using the broader June 2024 guide. The events of May give you a big hint as to what Vienna is really all about: food, drink & music.įor more culture, however, try the ongoing Jewish film festival or possibly the Donaukanaltreiben riverside urban festival. Art and design festivals might include:.And the European Street Food festival outside the Stadthalle.The Wiener Zitrustage in the Schönbrunn palace orangery.The Steffl Kirtag around Stephansdom cathedral.The Burgenland Kultinarium on Am Hof square.The Genuss Festival that stretches across the Stadtpark.The open day at the city-owned Cobenzl winery.Music also appears at many of the food and drink festivals (and similar):.On the music front, you have the Fest der Freude, a free concert on Heldenplatz to celebrate the anniversary of the liberation of the city in WWII.This is the month when music and food lovers come into their own. And international beach volleyball returns to the Danube Island with the CEV Eurobeachvolley European Championships (August 2nd to 6th)įor dates, more information, and even more suggested things to do, see the complete May 2024 guide.The Ottakringer Bierfest also runs across July and August at the city’s big brewery (with food, drink and sometimes entertainment).Sundays to Tuesdays at the Schönborn Gartenpalais for dotdotdot (July 30th to August 29th).Friday and Saturday nights in the MuseumsQuartier for Frameout (until September 2nd).The giant Rathausplatz film festival has food from around the world and free showings of classical concerts, gigs and more on the central Rathausplatz (until September 3rd).Open-air film events continue through the summer.(Music and glorious gastronomic choices occupy the square in front of the Rathaus at the Rathausplatz film festival)įor detailed suggestions, try the What to do in August article, explore current art (and other) exhibitions, or review major (classical) concert options. ![]() ![]() ![]() They are a few simple steps that you must follow, remember first of all, to have the email with which you opened the account at the beginning, in addition to this, try to have the mail open on some device, since that will be the one used to verify that you are actually the legitimate owner of the account and it is not a stranger. What steps should you follow to reset your Instagram password if you have forgotten it? The second thing you must have is a good internet connection, Wi-Fi or mobile data, since the Instagram platform consumes a lot of internet connection and it is also necessary to be able to verify that it is the owner of the account who wants to recover it. The main thing you need to recover your Instagram account is the email you used at the beginning when you opened the accountthis key email to be able to recover the account, since with it, the platform will be able to verify that it is the legitimate owner of the account, who wants to recover the password and is not a stranger. But, if you’re like the vast majority of social media users, you won’t write down any password backups. Some users, however, use easy-to-remember strategic passwords, in addition to this, many take the time to write down the login password in some backup, in case this event were to happen. If you are like the vast majority of Instagram users, when they add the account to their cell phone, they completely forget the access password, this is something that happens to many peopledue to the fact that they do not have to write down the password again when entering said social network, since the entry data is registered and saved in the Instagram mobile phone app. ![]() ![]() 3 How can you avoid losing access to your Instagram account again because of its password? What data is needed to be able to regain access to your Instagram account? ![]() ![]() ![]() From every angle, the Buick Encore GX is a refreshing departure from the ordinary. For example, its available hands-free power rear liftgate provides easy access to cargo even with your hands full of shopping bags. The bold upright styling cues of the Encore GX also add functionality to your daily life. You can dial up the exhilaration with an optional Sport Touring package that adds unique 18-inch alloy wheels in addition to exclusive exterior styling elements to help you make a memorable first impression. Drivers can also upgrade to an available 155-horsepower 1.3L ECOTEC Turbo engine paired to a sophisticated 9-speed automatic transmission and the added confidence of optional intelligent All-Wheel Drive (AWD). Standard power comes in the form of a ECOTEC 1.2L Turbo producing 137 horsepower with a responsive CVT front-wheel drive, capable of delivering up to 32 MPG highway fuel economy**. Striking a balance between capability and efficiency, the Buick Encore GX boasts two turbocharged 3-cylinder ECOTEC engines that suit the needs of virtually any driver. ![]() Connected Vehicle Plan includes connectivity for available In-Vehicle apps, Remote Access Plan and In-Vehicle Wi-Fi Hotspot data. Best of all, every Encore GX comes equipped with Buick Driver Confidence - a collection of industry-leading safety technologies engineered to keep you one step ahead of danger. Receive 3-years of the OnStar and Connected Services Premium Plan with your new 2023 Encore GX, including the Connected Vehicle Plan and the OnStar Safety & Security Plan. A cavernous 50 cubic feet of configurable cargo capacity makes the Encore GX the perfect companion for drivers living active lifestyles. It adopts Buicks new Pure Design philosophy and corporate emblem. Standard leather-trimmed upholstery with available heated front seats helps to eliminate stress and tension on your commute. Interior Cargo Shade: Keyless Start: Luggage Rack (Optional) Rear Parking Aid (Optional) Automatic Parking (Optional) Power Liftgate (Optional) Hands-Free Liftgate (Optional) Remote Engine Start: Adjustable Steering Wheel. In 2023, Buick unveiled the facelifted Encore GX for the 2024 model year. The other four color options are bolder and look more stunning. Half of those color options are monochrome, ideal for those looking for an SUV with a cool look and classy look. For the outside of the new Encore GX, General Motors release eight different options. Step inside the cabin and you'll discover an advanced array of cutting-edge tech features designed to enhance your daily drive. The New 2023 Buick Encore GX Colors Exterior. An available Sport Touring (ST) package adds an even more striking look with a black mesh grille and other eye-catching red details. Bold, upright styling cues help the Encore GX in the sea of ordinary. Drivers have their choice of two ECOTEC turbocharged engine options along with an available All-Wheel Drive (AWD) system for added capability in harsh weather conditions. Smart, sophisticated, and easily adaptable to all of life's daily challenges - the dynamic Buick Encore GX proves that an SUV is capable of going beyond just utility. ![]() ![]() If You Would Like To Collect From Us, This Can Be Selected At The Checkout. None of our products have a delivery cost built in to the price as this unnecessarily increases the costs to those who are local to us or would prefer to collect. Find high-quality stock photos that you wont find anywhere. All items are blanket-wrapped and driven from us to you meaning minimum handling of your furniture. Search from 1181 Grandfather Clock stock photos, pictures and royalty-free images from iStock. Please note that assistance may be required at point of delivery as it is not always possible to provide 2 man deliveries.Īll deliveries are performed by our own staff and vehicles, ensuring your purchase reaches you in perfect condition. ![]() We only offer a downstairs delivery service unless adequate assistance is provided. There will need to be someone present for delivery and assistance for our driver if required. You will be offered a date and a 2 hour time window for delivery. If you would like specific delivery or stock information regarding any item(s), please call or email before placing an order.Īfter your order has been placed you will be contacted around 1 week prior to delivery. Deliveries made to Scotland, Wales & south west England may take an extra 2 weeks. Some items supplied are made specifically for our customers. Items in stock can be polished, prepared and delivered to most areas within approximately 10-12 weeks. We endeavour to hold as much stock as possible to reduce lead times. Please do not proceed if assistance could not be available on delivery. Please note: We can only offer a 1-man delivery for furniture orders. ![]() Furniture - Zone 5: DA BR CR SM KT TW UB HA WD AL B NG BH NN BN OX PE PO RG CT RG CV RH SL GU SN HP SO SP LE TN LN LU ME MK WD WSįurniture - Zone 6: BA BS CW DE DN DT DY GL HR S SK ST TA TF WR WVįurniture - Zone 7: BB BD BL CA CF CH DH DL EX FY HD HG HU HX L LA LD LL LS M NE NP OL PL PR SA SR SY TQ TR TS WA WF WN YOįurniture - Zone 9: AB DD FK KW KY PA PH (We can only deliver if accessible by road only) ![]() |
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